GROUP CLASSES
CLASSES START FEB 1, 2025
NEW LOCATION!!​
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All classes are in person at:
Zen Within Wellness Centre
13/2 Edward st, Bunbury WA
(in Edward Court, up the stairs, parking at the front)
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There are currently no online classes
Please register your interest in online classes
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YOGA THERAPY
EVERY Thursday - 5:30pm
ALTERNATING
Mondays & Saturdays - 9:30am
YOGA + SHAMANIC BREATHWORK
1st Saturday of every MONTH 8am
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Class times aren't suiting you?
Suggest your schedule preferences here
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NOW AVAILABLE
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CLASSES
Some classes or specific techniques may be contraindicated for certain health conditions. If you are unsure of the suitability of any of these classes for you and would like to discuss prior to booking, please contact: be@unboundbreath.com
A gentle practice using longer holds and specific mindfulness coaching to diffuse the energetic blocks that are at the root cause of psychological, emotional and physical health issues, leaving you feeling grounded, limber and relaxed. This class teaches interoception, mindfulness and nervous system regulations skills that can be taken into daily life for those wishing to integrate trauma and manage challenging experiences or environments.
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60 min | Tuesdays 7pm
The class begins with a gentle yoga sequence priming your body-mind for a short shamanic breathwork journey followed by a period of rest & integration. It will leave you feeling physically and mentally open, clear and balanced. You'll be energised and relaxed all at once.
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60 min | Thursdays 5:30pm