GIVE YOUR SELF THE GIFT OF A FRESH START: RESET WITH BREATH
This 11-day program of 15-minute daily online Shamanic breathwork is designed to reset your body, mind and soul preparing you to show up to 2025 with renewed purpose and clarity, and to kick-start your deeper healing journey with ease.
Short 15-minute sessions make this new year reset program accessible to all, especially those new to the practice looking to ease in gently before attending a longer breathwork journey. It's designed with a manageable time requirement to minimise the demand on your daily routine, making it easy to commit and complete the course of 11 days. You'll be so glad you did as a lot can still happen in 15 minutes of breathwork! You have the option to attend live or catch the replays which are available for 2 weeks after the program so it's accessible no matter your timezone.
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Shamanic Breathwork is an experiential tool using a specific breathing technique and a chakra attuned music sequence which helps people to access their inner healer and instigate their unique inner transformational process. This breathing practice can assist one to reach states of consciousness that enable experiences otherwise inaccessible in our usual waking state. This can allow integration of traumatic events, release of emotional wounds at the energetic core and can offer realisations that effect lasting change. Whether or not you resonate with the perspective of the shamanic path, you can receive the benefits of breathwork just the same. You don't need to see yourself as a shaman or as shamanic in any way.
Kick out that holiday brain fog to bring in greater mental clarity, intuitive insights and more to set up your most aligned year yet
WHO IS IT FOR?
This is for anyone who:
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wants to try breathwork for the first time
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feels the residue of the festive season and needs motivation to get back to real world mode
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seeks to ignite their personal inquiry/healing journey to begin opening life up to be the more you know it can be
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desires connection to their inner knowing and intuition for guidance into this year
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needs to receive greater insight into situations they're facing and clarity on decisions that need to be made
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needs help to let go of old stories, patterns and habits to succeed in those new year resolutions
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loves breathwork and wants a convenient supported way to practice
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*please note, there are some contraindications to this practice including: cardio-vascular issues, epilepsy, recent surgery, pregnancy, severe psychosomatic, mental health and emotional problems. Please contact me and your doctor if you're unsure.
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WHAT ARE THE BENEFITS?
Increased energy, vitality and mental clarity
Release of old wounds and dysfunctional patterns
Accelerated healing
Heightened awareness
Feeling more connected to self, others and the world
Sense of resolution or completion of past issues
Greater sense of purpose
Greater sense of peace with who you are and life around you
Transformations or realisations that may be unexpected and never imagined
WHAT YOU'LL RECEIVE DURING THIS PROGRAM
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Daily 15-minute live online group Shamanic breathwork journeys to chakra attuned music each day at 7:30pm AWST (allow 30 min for the whole session, on day one allow 1 hour) OR CATCH THE REPLAY
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Daily light language transmissions during the live call to facilitate healing and integration
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1 x 30-minute private one-on-one peer support coaching session
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Daily support via whatsapp group chat
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Journal and intention setting prompts (optional participation) 

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1 x Yoga sequence recording for use at your leisure and to keep 

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After care recommendations 

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Replays available for for 2 weeks post program
 - so you can repeat the course if you wish
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A discount to attend future online group breathwork sessions
special introductory price
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$70
full program
The daily breathwork sessions are in an online group setting. You have full control over how much interaction you have with the group. Participants will also each receive one private half-hour one-to-one peer support coaching session to use as you wish anytime during the course or in the week following, for example to reflect on your experience and support integration, plus daily support via whatsapp group chat. There are optional journal and intention setting prompts, plus a yoga video which can be used as a preparation or a post breathwork integration tool.
This program is a group format, online in the privacy of your own home. Join live online each day at 7:30pm AWST or catch the replay at your convenience. Replays will be available for 2 weeks after the course.
Those who register will receive a discount to attend future online group breathwork sessions.
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Upon registering, you will be scheduled for all 11 zoom sessions. At the beginning of the course you will receive a link to schedule the private one-to-one session.
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For more info about what to expect and how to prepare check out Shamanic Breathwork and FAQ's or get in touch: be@unboundbreath.com
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*Australian western standard time
✨ Limited places ✨
Start the new year off right and Reset with Breath
OTHER SERVICES
Online private shamanic breathwork or yoga therapy sessions are also available.
In person sessions (South Western Australia) are available by special request - email be@unboundbreath.com for availability, location and prices.

For group classes, see the class timetable.