The details

Give yourself the gift of a fresh start: Reset with Breath. This 11-day program of 15-minute daily online Shamanic breathwork is designed to reset your body, mind and soul preparing you to show up in life with renewed purpose and clarity, and to kick-start your deeper healing journey with ease. Short 15-minute sessions make this program accessible to all, especially those new to the practice looking to ease in gently before attending a longer breathwork journey. It's designed with a manageable time requirement to minimise the demand on your daily routine, making it easy to commit and complete the course of 11 days. You'll be so glad you did as a lot can still happen in 15 minutes of breathwork! Kick out that winter brain fog to bring in greater mental clarity, intuitive insights and more to start living your truly aligned life. Shamanic Breathwork is an experiential tool using a specific breathing technique and a chakra attuned music sequence which helps people to access their inner healer and instigate their unique inner transformational process. This breathing practice can assist one to reach states of consciousness that enable experiences otherwise inaccessible in our usual waking state. This can allow integration of traumatic events, release of emotional wounds at the energetic core and can offer realisations that effect lasting change. Whether or not you resonate with the shamanic path, you still receive the benefits. The daily breathwork sessions are in an online group setting. You have full control over how much interaction you have with the group. Participants will also each receive one private half-hour one-to-one peer support coaching session to use as you wish anytime during the course or in the week following, for example to reflect on your experience and support integration, plus daily support via whatsapp group chat. There are optional journal and intention setting prompts, plus a yoga video which can be used as a preparation or a post breathwork integration tool. This program is a group format, online in the privacy of your own home. Join live online each day at 7:30pm AWST or catch the replay at your convenience. Replays will be available for 2 weeks after the course. Those who register will receive a discount to attend future online group breathwork sessions. Upon registering, you will be scheduled for all 11 zoom sessions. **Limited places** Start the new year off right and Reset with Breath.