The details

MONTHLY on the 1st Saturday of the month, 8am Single class - $20 The class begins with a gentle yoga sequence priming your body-mind for a short shamanic breathwork journey followed by a period of rest & integration. Shamanic Breathwork is an experiential tool using a specific breathing technique and chakra attuned music to help people access their inner healer and instigate their personal process of transformation. It can assist one to reach states of consciousness enabling experiences otherwise inaccessible in our usual waking state effecting lasting change. This class is for those who want: - to feel more connected to self, others and the world - to feel a greater sense of purpose and peace - to release old wounds, self-defeating thought patterns and actions - resolution of past issues; emotionally, spiritually, mentally - improved energy, vitality and mental clarity - to optimise mental, emotional and physical wellbeing It is not recommended for those with the following conditions: certain types of cardio-vascular issues, epilepsy, recent surgery, pregnancy, severe psychosomatic, mental health and emotional problems or other physical limitations. Consult your physician for advice and contact me if you'd like to discuss anything in advance. Equipment is provided however you are welcome to bring your own. Before class: - Drink plenty of water throughout the day - Avoid eating a large meal within 1-2 hours of class - Wear clothing that you can comfortably and freely move and breathe in *To avoid disturbing the class, late entry is not permitted. Please arrive with enough time to be settled on your mat by 8am. *Places are limited *Bookings required